Cereales
Packaged product Getreide und Pasta Dukan
Cereales contains 421 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 126 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 16,4 g | 82 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 4,7 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for Getreide und Pasta (median 8 g)
- Fiber9,2 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars4,7 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat27,5 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat16,4 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dukan
- Barcode
- 0436212005258
- Label serving
- 30.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre cereale Aptonia | 421 | 6,7 g | 70 g | 12 g |
| Cinnamon Cereal Crunch Protein Powder KOS | 421 | 52,6 g | 21,1 g | 18,4 g |
| Mais Ecken Quinoa Rossmann | 421 | 6,7 g | 77 g | 9,2 g |
| Tagli Integrale con 4 cereali Monviso | 421 | 10 g | 73 g | 9 g |
| Fave, quinoa & mango Pedon | 421 | 18 g | 50 g | 15 g |
| Energizing oat bites mix Krusteaz | 421 | 10,5 g | 57,9 g | 15,8 g |
| Mini wheat toasts Morrisons | 421 | 10,5 g | 67,1 g | 11,5 g |
| Sourdough Cereal SweetRise | 421 | 7,9 g | 76,3 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereales?
100 g of Cereales has 421 kcal. Serving, 30.0 g (30 g): about 126 kcal.
Is Cereales high in protein?
Cereales contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Cereales?
Cereales has 53,2 g of total carbohydrates per 100 g, including 9,2 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereales?
Cereales contains 27,5 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0436212005258. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.