Cereal Milk Cookie
Packaged product Dulces y postres Waitrose
Cereal Milk Cookie contains 453 kcal per 100 g. A serving, 1 cookie, 72 g (72 g) provides about 326 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 9,9 g | 49% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 66,4 g | 24% |
| Dietary fiber L | 0,97 g | 3% |
| Total sugars L | 37,1 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for dulces y postres (median 5,7 g)
- Fiber0,97 gbelow the median for dulces y postres (median 2 g)
- Sugars37,1 gin the top quarter of dulces y postres (median 21,2 g)
- Fat18,2 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat9,9 gabove the median for dulces y postres (median 5,5 g)
- Sodium300 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210045709
- Label serving
- 1 cookie (72 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Milk Cookie?
100 g of Cereal Milk Cookie has 453 kcal. Serving, 1 cookie, 72 g (72 g): about 326 kcal.
How much protein is in Cereal Milk Cookie?
Cereal Milk Cookie contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 3,7 g in serving, 1 cookie, 72 g (72 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Cereal Milk Cookie?
Cereal Milk Cookie has 66,4 g of total carbohydrates per 100 g, including 0,97 g of fiber and 37,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Milk Cookie?
Cereal Milk Cookie contains 18,2 g of fat per 100 g, of which 9,9 g is saturated (49% of the Daily Value).
How much sodium is in Cereal Milk Cookie?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210045709. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.