Cereal Milk Cookie
Packaged product Sweets og Desserter Waitrose
Cereal Milk Cookie contains 453 kcal per 100 g. A serving, 1 cookie, 72 g (72 g) provides about 326 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 9,9 g | 49 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 66,4 g | 24 % |
| Dietary fiber L | 0,97 g | 3 % |
| Total sugars L | 37,1 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber0,97 gbelow the median for sweets og desserter (median 2 g)
- Sugars37,1 gabove the median for sweets og desserter (median 21,6 g)
- Fat18,2 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat9,9 gabove the median for sweets og desserter (median 5,6 g)
- Sodium300 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210045709
- Label serving
- 1 cookie (72 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oreo Doughnuts The Bakery (Asda) | 453 | 5,1 g | 49,6 g | 25,6 g |
| Mini Digestive Biscuits Foster Clark's | 453 | 6,7 g | 64,4 g | 14,5 g |
| 1/2 Chocolate Ganache Cake save on foods | 453 | 4,7 g | 49,1 g | 27,4 g |
| Biscuit au chocolat M&M'S | 453 | 5,7 g | 64,2 g | 20,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Milk Cookie?
100 g of Cereal Milk Cookie has 453 kcal. Serving, 1 cookie, 72 g (72 g): about 326 kcal.
How much protein is in Cereal Milk Cookie?
Cereal Milk Cookie contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,7 g in serving, 1 cookie, 72 g (72 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Cereal Milk Cookie?
Cereal Milk Cookie has 66,4 g of total carbohydrates per 100 g, including 0,97 g of fiber and 37,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Milk Cookie?
Cereal Milk Cookie contains 18,2 g of fat per 100 g, of which 9,9 g is saturated (49 % of the Daily Value).
How much sodium is in Cereal Milk Cookie?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210045709. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.