Cereal
Packaged product Grainas y Pasta Life
Cereal contains 210 kcal per 100 g. A serving, 42.0 g (42 g) provides about 88 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 16 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 7,9 g)
- Sugars16 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat2 gbelow the median for grainas y pasta (median 2,7 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life
- Barcode
- 08928269
- Label serving
- 42.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprese Pasta Salad Aldi | 210 | 5 g | 20 g | 13 g |
| Pasta Fresca Florelli | 210 | 9,3 g | 28 g | 6,8 g |
| Hokkien Noodles Chung Yuen | 210 | 7,2 g | 39,9 g | 2,1 g |
| Premium Gac Glutinous Rice Cô Ba Miền Tây | 210 | 4 g | 43 g | 2 g |
| Green Pesto Bulgur Wheat Salad Woolworths | 210 | 6 g | 15,9 g | 13,2 g |
| 60% Whole Wheat Quality Foods | 210 | 9 g | 40 g | 2,5 g |
| Jollof Rice - Spicy Meji Foods | 210 | 6,4 g | 41 g | 2,1 g |
| Farfalle 60 Second Pasta Harris Teeter | 210 | 7 g | 41 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 210 kcal. Serving, 42.0 g (42 g): about 88 kcal.
Is Cereal high in protein?
Cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4,2 g in serving, 42.0 g (42 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Cereal?
Cereal has 41 g of total carbohydrates per 100 g, including 3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08928269. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.