Cereal
Packaged product Korn og pastaprodukter Life
Cereal contains 210 kcal per 100 g. A serving, 42.0 g (42 g) provides about 88 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 16 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 74 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 7,9 g)
- Sugars16 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life
- Barcode
- 08928269
- Label serving
- 42.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprese Pasta Salad Aldi | 210 | 5 g | 20 g | 13 g |
| Vietnamese Noodles Mì Vi Trú’ng Thâ’n Tài | 210 | 6 g | 42 g | 2 g |
| Salade de quinoa Carretilla | 210 | 7 g | 22 g | 9 g |
| Hokkien Noodles Chung Yuen | 210 | 7,2 g | 39,9 g | 2,1 g |
| Premium Gac Glutinous Rice Cô Ba Miền Tây | 210 | 4 g | 43 g | 2 g |
| Green Pesto Bulgur Wheat Salad Woolworths | 210 | 6 g | 15,9 g | 13,2 g |
| 60% Whole Wheat Quality Foods | 210 | 9 g | 40 g | 2,5 g |
| Jollof Rice - Spicy Meji Foods | 210 | 6,4 g | 41 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 210 kcal. Serving, 42.0 g (42 g): about 88 kcal.
Is Cereal high in protein?
Cereal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,2 g in serving, 42.0 g (42 g). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Cereal?
Cereal has 41 g of total carbohydrates per 100 g, including 3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08928269. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2021. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.