Cauliflower cheese
Packaged product Dairy and Eggs Asda
Cauliflower cheese contains 82 kcal per 100 g. A serving, 100.0 g (100 g) provides about 82 kcal.
Roughly 59% of its calories come from fat, with 21% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 20%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat5,3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,6 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium148 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5051413184967
- Label serving
- 100.0 g
- Category
- frozen-cauliflower-cheese
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower florets (60%), cheese sauce (40%) [water, whipping cream (milk), mature white cheddar cheese (milk), skimmed milk powder, modified maize starch, wheat flour, rapeseed oil, salt, white pepper, flavouring]. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours, flavours or hydrogenatid fat. nutrition we suggest thls product provides 5 servings typical values (ovenbaked) energy kj energy kcal fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaHarina de trigoAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Cheese Bake Tesco | 56 | 2,5 g | 3,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower cheese?
100 g of Cauliflower cheese has 82 kcal. Serving, 100.0 g (100 g): about 82 kcal.
How much protein is in Cauliflower cheese?
Cauliflower cheese contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4,2 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower cheese?
Cauliflower cheese has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower cheese?
Cauliflower cheese contains 5,3 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Cauliflower cheese?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413184967. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.