Cauliflower cheese
Packaged product Mælk og æg Asda
Cauliflower cheese contains 82 kcal per 100 g. A serving, 100.0 g (100 g) provides about 82 kcal.
Roughly 59 % of its calories come from fat, with 21 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 20 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for mælk og æg (median 8 g)
- Fiber1 gabove the median for mælk og æg (median 0,59 g)
- Sugars2,7 gbelow the median for mælk og æg (median 3,8 g)
- Fat5,3 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,6 gbelow the median for mælk og æg (median 4,3 g)
- Sodium148 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5051413184967
- Label serving
- 100.0 g
- Category
- frozen-cauliflower-cheese
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower florets (60%), cheese sauce (40%) [water, whipping cream (milk), mature white cheddar cheese (milk), skimmed milk powder, modified maize starch, wheat flour, rapeseed oil, salt, white pepper, flavouring]. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours, flavours or hydrogenatid fat. nutrition we suggest thls product provides 5 servings typical values (ovenbaked) energy kj energy kcal fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeHvedemelRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Cheese Bake Tesco | 56 | 2,5 g | 3,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower cheese?
100 g of Cauliflower cheese has 82 kcal. Serving, 100.0 g (100 g): about 82 kcal.
How much protein is in Cauliflower cheese?
Cauliflower cheese contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in serving, 100.0 g (100 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Cauliflower cheese?
Cauliflower cheese has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower cheese?
Cauliflower cheese contains 5,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Cauliflower cheese?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413184967. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.