Cashews
Packaged product Nueces y semillas Spar
Cashews contains 608 kcal per 100 g. A serving, 300 g (300 g) provides about 1.824 kcal.
Roughly 73% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for nueces y semillas (median 18,2 g)
- Fiber5,2 gabove the median for nueces y semillas (median 3,8 g)
- Sugars8,2 gin the top quarter of nueces y semillas (median 6 g)
- Fat49 gin the top quarter of nueces y semillas (median 46,6 g)
- Saturated fat9 gabove the median for nueces y semillas (median 8,5 g)
- Sodium296 mgabove the median for nueces y semillas (median 60 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Spar
- Barcode
- 9100000690063
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Nueces anacaradas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
CASHEW NÜSSE (96%), ERDNUSSÖL, Salz unjodiert
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews Tesco | 608 | 18,9 g | 21,2 g | 48,5 g |
| Cashews Pfiff | 608 | 20,6 g | 23,1 g | 47,1 g |
| Anacardo tostado Eroski | 608 | 24 g | 20 g | 47 g |
| Noix de cajou creme aigre Delhaize | 608 | 17 g | 26 g | 48 g |
| Cashews geröstet und gewürzt Clarkys | 608 | 20,6 g | 23,1 g | 47,1 g |
| Cashew-Kerne XXL Aldi | 608 | 21 g | 19 g | 49 g |
| Noix de cajou crème aigre Delhaize | 608 | 17 g | 26 g | 48 g |
| Noix de cajou grillées au miel Marks & Spencer | 609 | 18,9 g | 28,8 g | 45,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 608 kcal. Serving, 300 g (300 g): about 1.824 kcal.
Is Cashews high in protein?
Cashews contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 60 g in serving, 300 g (300 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 18,2 g).
How many carbs are in Cashews?
Cashews has 20 g of total carbohydrates per 100 g, including 5,2 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 49 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Cashews?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000690063. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.