Cashews
Packaged product Nüsse und Samen Spar
Cashews contains 608 kcal per 100 g. A Serving, 300 g (300 g) provides about 1.824 kcal.
Roughly 73 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Nüsse und Samen (median 18,2 g)
- Fiber5,2 gabove the median for Nüsse und Samen (median 3,7 g)
- Sugars8,2 gin the top quarter of Nüsse und Samen (median 6 g)
- Fat49 gin the top quarter of Nüsse und Samen (median 46,4 g)
- Saturated fat9 gabove the median for Nüsse und Samen (median 8,5 g)
- Sodium296 mgabove the median for Nüsse und Samen (median 95,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Spar
- Barcode
- 9100000690063
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Kaschu-Nüsse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
CASHEW NÜSSE (96%), ERDNUSSÖL, Salz unjodiert
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews Tesco | 608 | 18,9 g | 21,2 g | 48,5 g |
| Cashews Pfiff | 608 | 20,6 g | 23,1 g | 47,1 g |
| Anacardo tostado Eroski | 608 | 24 g | 20 g | 47 g |
| Noix de cajou creme aigre Delhaize | 608 | 17 g | 26 g | 48 g |
| Cashews geröstet und gewürzt Clarkys | 608 | 20,6 g | 23,1 g | 47,1 g |
| Cashew-Kerne XXL Aldi | 608 | 21 g | 19 g | 49 g |
| Noix de cajou crème aigre Delhaize | 608 | 17 g | 26 g | 48 g |
| Noix de cajou grillées au miel Marks & Spencer | 609 | 18,9 g | 28,8 g | 45,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 608 kcal. Serving, 300 g (300 g): about 1.824 kcal.
Is Cashews high in protein?
Cashews contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 60 g in Serving, 300 g (300 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashews?
Cashews has 20 g of total carbohydrates per 100 g, including 5,2 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 49 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Cashews?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000690063. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.