Cashews
Packaged product Nueces y semillas Rapunzel
Cashews contains 626 kcal per 100 g. A serving, 50 g (50 g) provides about 313 kcal.
Roughly 75% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5,4 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for nueces y semillas (median 18,2 g)
- Fiber6 gin the top quarter of nueces y semillas (median 3,7 g)
- Sugars5,4 gbelow the median for nueces y semillas (median 6 g)
- Fat51 gin the top quarter of nueces y semillas (median 46,4 g)
- Saturated fat11 gin the top quarter of nueces y semillas (median 8,5 g)
- Sodium551 mgin the top quarter of nueces y semillas (median 95,1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040134763
- Label serving
- 50 g
- Category
- Nueces anacaradas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew - Paahdetut ja suolatut cashewpähkinät Rainbow | 626 | 22 g | 20 g | 50 g |
| Noix de Cajou XOX nuts | 626 | 20 g | 24 g | 50 g |
| Noix de cajou grillées sun | 626 | 21 g | 26 g | 49 g |
| Noix de cajou Seeberger | 626 | 16 g | 26 g | 50 g |
| Noix de cajou Franprix | 625 | 21 g | 19 g | 51 g |
| Cashewkerne Golden Beard | 627 | 16,4 g | 28,9 g | 51 g |
| Cashewkerne Salz & Pfeffer geröstet REWE Bio | 627 | 19,2 g | 16,6 g | 52,4 g |
| Noix de cajou Meray | 627 | 20,5 g | 18,1 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 626 kcal. Serving, 50 g (50 g): about 313 kcal.
Is Cashews high in protein?
Cashews contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 9,5 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 18,2 g).
How many carbs are in Cashews?
Cashews has 19 g of total carbohydrates per 100 g, including 6 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 51 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Cashews?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040134763. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.