Cashews
Packaged product Nuts and Seeds Rapunzel
Cashews contains 626 kcal per 100 g. A serving, 50 g (50 g) provides about 313 kcal.
Roughly 75% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5.4 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 18.2 g)
- Fiber6 gin the top quarter of nuts and seeds (median 3.7 g)
- Sugars5.4 gbelow the median for nuts and seeds (median 6 g)
- Fat51 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat11 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium551 mgin the top quarter of nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040134763
- Label serving
- 50 g
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew - Paahdetut ja suolatut cashewpähkinät Rainbow | 626 | 22 g | 20 g | 50 g |
| Noix de Cajou XOX nuts | 626 | 20 g | 24 g | 50 g |
| Noix de cajou grillées sun | 626 | 21 g | 26 g | 49 g |
| Noix de cajou Seeberger | 626 | 16 g | 26 g | 50 g |
| Noix de cajou Franprix | 625 | 21 g | 19 g | 51 g |
| Cashewkerne Golden Beard | 627 | 16.4 g | 28.9 g | 51 g |
| Cashewkerne Salz & Pfeffer geröstet REWE Bio | 627 | 19.2 g | 16.6 g | 52.4 g |
| Noix de cajou Meray | 627 | 20.5 g | 18.1 g | 51.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 626 kcal. Serving, 50 g (50 g): about 313 kcal.
Is Cashews high in protein?
Cashews contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 9.5 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.2 g).
How many carbs are in Cashews?
Cashews has 19 g of total carbohydrates per 100 g, including 6 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 51 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Cashews?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040134763. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.