Cashews
Packaged product Otros alimentos Emerald
Cashews contains 545 kcal per 100 g. A serving, 1 pouch, 22 g (22 g) provides about 120 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 31,8 g | 41% |
| Saturated fat L | 4,5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 31,8 g | |
| Added sugars L | 27,3 g | 55% |
| Protein L | 9,1 g | 18% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for otros alimentos (median 7,2 g)
- Fiber4,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars31,8 gin the top quarter of otros alimentos (median 3,6 g)
- Fat31,8 gin the top quarter of otros alimentos (median 6,1 g)
- Saturated fat4,5 gabove the median for otros alimentos (median 2,1 g)
- Sodium909 mgin the top quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emerald
- Barcode
- 0010300003521
- Label serving
- 1 pouch (22 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheetos Cheddar Lay's | 545 | 6,1 g | 54,5 g | 33,3 g |
| Grisbi Matilde Vicenzi | 545 | 6,1 g | 60,6 g | 30,3 g |
| MCT Powder with Acacia Fibre Nutiva | 545 | 0 g | 36,4 g | 54,5 g |
| Bimbuñuelos Bimbo | 545 | 3 g | 62,1 g | 16,7 g |
| Hickory smoked Hill Country Fare | 545 | 27,3 g | 0 g | 45,5 g |
| Lay’s Old Fashioned Bar•B•Q Lay's | 545 | 6,1 g | 54,5 g | 33,3 g |
| Matcha instant latte Laird | 545 | 6,1 g | 54,5 g | 33,3 g |
| simply cheetos white cheddar Cheetos | 545 | 6,1 g | 54,5 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 545 kcal. Serving, 1 pouch, 22 g (22 g): about 120 kcal.
How much protein is in Cashews?
Cashews contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 22 g (22 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Cashews?
Cashews has 50 g of total carbohydrates per 100 g, including 4,5 g of fiber and 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 31,8 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300003521. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.