Cashew
Packaged product Frutas Yogabar
Cashew contains 622 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 461 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 49,2 g | 63% |
| Saturated fat L | 10,6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 23,4 g | 9% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of frutas (median 12 g)
- Fiber8,4 gabove the median for frutas (median 7,8 g)
- Sugars8 gbelow the median for frutas (median 10,7 g)
- Fat49,2 gin the top quarter of frutas (median 22,4 g)
- Saturated fat10,6 gin the top quarter of frutas (median 2,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogabar
- Barcode
- 8904335602323
- Quantity
- 200g
- Label serving
- 30 g
- Category
- frutos secos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 622 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Cashew high in protein?
Cashew contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 6,4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 12 g).
How many carbs are in Cashew?
Cashew has 23,4 g of total carbohydrates per 100 g, including 8,4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 49,2 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
How much sodium is in Cashew?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904335602323. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.