Cashew Nuts
Packaged product Nueces y semillas Waitrose
Cashew Nuts contains 584 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 146 kcal.
Roughly 75% of its calories come from fat, with 12% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
100 g provides 64% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 48,4 g | 62% |
| Saturated fat L | 9,6 g | 48% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 13,2 g | 47% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,6 g | 35% |
| Magnesio L | 270 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gbelow the median for nueces y semillas (median 18,2 g)
- Fiber13,2 gin the top quarter of nueces y semillas (median 3,7 g)
- Sugars4,8 gin the lowest quarter of nueces y semillas (median 6 g)
- Fat48,4 gin the top quarter of nueces y semillas (median 46,4 g)
- Saturated fat9,6 gin the top quarter of nueces y semillas (median 8,5 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 95,1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169662182
- Label serving
- 1 portion (25 g)
- Category
- Nueces anacaradas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cashew nuts ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de Cajou au Tamari 125g Direct Producteurs Fruits secs | 584 | 15,1 g | 31,2 g | 43,6 g |
| Noix de cajou Volg | 584 | 21 g | 31 g | 42 g |
| Cashew Nuts Fudco | 584 | 17,3 g | 18,1 g | 48,2 g |
| Noix de cajou Markal | 584 | 18,2 g | 27,2 g | 44 g |
| Noix de cajou Lavandine | 584 | 18,2 g | 27,2 g | 44 g |
| Noix de cajou Marks & Spencer | 584 | 17,7 g | 18,1 g | 48,2 g |
| Noix de cajou entières Coop naturaplan | 584 | 18 g | 27 g | 44 g |
| Cashewkerne Kluth | 584 | 20 g | 24 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 584 kcal. Serving, 1 portion, 25 g (25 g): about 146 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 25 g (25 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 18,2 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 18 g of total carbohydrates per 100 g, including 13,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 48,4 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662182. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.