Cashew Nuts
Packaged product Nueces y semillas Spar
Cashew Nuts contains 595 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 149 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 48,2 g | 62% |
| Saturated fat L | 9,5 g | 48% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 4,4 g | |
| Protein L | 20,9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gin the top quarter of nueces y semillas (median 10 g)
- Fiber4,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars4,4 gbelow the median for nueces y semillas (median 7,1 g)
- Fat48,2 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat9,5 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358282206
- Label serving
- 1 serving (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shots Nuts Whitworths | 595 | 27,1 g | 9,6 g | 48,1 g |
| Cashew Nuts Old India | 595 | 21,5 g | 26,9 g | 43,9 g |
| Mixed Salted Nuts Best Foods | 595 | 25 g | 20 g | 50 g |
| Hazelnut Gems Hugos Chocolates | 595 | 8 g | 44 g | 42,5 g |
| Cashew Nuts MYPROTEIN | 595 | 18 g | 30 g | 44 g |
| Pumpkin Seeds DmBio | 595 | 37 g | 1,3 g | 48 g |
| Deluxe Mixed Nuts Light Sea Salt Well Market | 595 | 19 g | 23,8 g | 52,4 g |
| Hazelnut Protein Cup Health Lab | 595 | 20,6 g | 6,6 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 595 kcal. Serving, 1 serving, 25 g (25 g): about 149 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 17,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 48,2 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
How much sodium is in Cashew Nuts?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358282206. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.