Cashew
Packaged product Spices, Herbs and Condiments baja
Cashew contains 479 kcal per 100 g. A serving, 28 g (28 g) provides about 134 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 610 kcal per 100 g across 263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71,4 mg | 3% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of spices, herbs and condiments (median 19 g)
- Fiber3,6 gin the lowest quarter of spices, herbs and condiments (median 4,2 g)
- Sugars3,6 gin the lowest quarter of spices, herbs and condiments (median 5,9 g)
- Fat21,4 gin the lowest quarter of spices, herbs and condiments (median 48 g)
- Saturated fat3,6 gin the lowest quarter of spices, herbs and condiments (median 8,9 g)
- Sodium71,4 mgin the lowest quarter of spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- baja
- Barcode
- 6287018580425
- Quantity
- 280g
- Label serving
- 28 g
- Category
- Salted cashews
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
price 23
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cashews Travelers Best | 475 | 15 g | 22,5 g | 36,7 g |
| Toffee Cashews Platinum | 464 | 7,1 g | 67,9 g | 21,4 g |
| Omega-3 Mix Planters® NUT-rition® | 531 | 14,3 g | 38,8 g | 38,8 g |
| Cashews Wegmans | 536 | 17,9 g | 28,6 g | 46,4 g |
| Noix de cajou salée/miel Migros | 537 | 13 g | 53 g | 30 g |
| Nut Snack Cashewkerne Farmer's Snack | 543 | 2,1 g | 19 g | 51 g |
| Cashew-Erdnuss-Mix mit Honig & Salz ja! | 545 | 14,1 g | 44,4 g | 33,8 g |
| nuez de la india funfruit | 545 | 20,7 g | 23,7 g | 40,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 479 kcal. Serving, 28 g (28 g): about 134 kcal.
Is Cashew high in protein?
Cashew contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 19 g).
How many carbs are in Cashew?
Cashew has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Cashew?
100 g contains 71,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287018580425. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.