Cashew
Packaged product Krydderurter og -genstande baja
Cashew contains 479 kcal per 100 g. A serving, 28 g (28 g) provides about 134 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 610 kcal per 100 g across 263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71,4 mg | 3 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of krydderurter og -genstande (median 19 g)
- Fiber3,6 gin the lowest quarter of krydderurter og -genstande (median 4,2 g)
- Sugars3,6 gin the lowest quarter of krydderurter og -genstande (median 5,9 g)
- Fat21,4 gin the lowest quarter of krydderurter og -genstande (median 48 g)
- Saturated fat3,6 gin the lowest quarter of krydderurter og -genstande (median 8,9 g)
- Sodium71,4 mgin the lowest quarter of krydderurter og -genstande (median 352 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- baja
- Barcode
- 6287018580425
- Quantity
- 280g
- Label serving
- 28 g
- Category
- Salte af cashewnødder
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
price 23
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cashews Travelers Best | 475 | 15 g | 22,5 g | 36,7 g |
| Toffee Cashews Platinum | 464 | 7,1 g | 67,9 g | 21,4 g |
| Omega-3 Mix Planters® NUT-rition® | 531 | 14,3 g | 38,8 g | 38,8 g |
| Cashews Wegmans | 536 | 17,9 g | 28,6 g | 46,4 g |
| Noix de cajou salée/miel Migros | 537 | 13 g | 53 g | 30 g |
| Nut Snack Cashewkerne Farmer's Snack | 543 | 2,1 g | 19 g | 51 g |
| Cashew-Erdnuss-Mix mit Honig & Salz ja! | 545 | 14,1 g | 44,4 g | 33,8 g |
| nuez de la india funfruit | 545 | 20,7 g | 23,7 g | 40,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 479 kcal. Serving, 28 g (28 g): about 134 kcal.
Is Cashew high in protein?
Cashew contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 17 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 19 g).
How many carbs are in Cashew?
Cashew has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cashew?
100 g contains 71,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287018580425. License: ODbL 1.0 (Open Food Facts). Source record dated 7. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.