Cargando…
Packaged product Comidas y Platos naturpan
Cargando… contains 247 kcal per 100 g. A serving, 250 g (250 g) provides about 618 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51,8 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of comidas y platos (median 9,1 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 7,1 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,5 g)
- Fat1,7 gbelow the median for comidas y platos (median 2,1 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 0,4 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- naturpan
- Barcode
- 8411885000191
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Panes integrales
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Centeno triturado 80% Agua Harina de trigo Miel de caña Extracto de malta Sal marina Levadura fresca Natural 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Baps Village Bakery | 247 | 12,9 g | 38,1 g | 3,5 g |
| Pain integral L'Angelus | 247 | 8,3 g | 47 g | 1,6 g |
| Jumbo\'s Desem Volkoren Pompoen JUMBO | 247 | 14,6 g | 32 g | 9 g |
| Pain complet Leclerc | 247 | 9,5 g | 46 g | 1,5 g |
| Pain boulot complet Biofournil | 247 | 8,3 g | 47 g | 1,6 g |
| Pain Complet Bio Coop | 247 | 10 g | 43 g | 1,8 g |
| Volkoren bollen Plus | 247 | 7,3 g | 51 g | 1,1 g |
| Pão de forma com cereais (49%) Shape | 247 | 14,1 g | 27,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cargando…?
100 g of Cargando… has 247 kcal. Serving, 250 g (250 g): about 618 kcal.
How much protein is in Cargando…?
Cargando… contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 15,2 g in serving, 250 g (250 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,1 g).
How many carbs are in Cargando…?
Cargando… has 51,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cargando…?
Cargando… contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cargando…?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411885000191. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.