Calamar séché
Packaged product Pesca y mariscos Ikroff
Calamar séché contains 211 kcal per 100 g. A serving, 36 g (36 g) provides about 76 kcal.
Roughly 56% of its calories come from protein, with 38% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 162 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 1.967 mg | 86% |
| Total carbohydrates L | 19,4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 19,1 g | |
| Protein L | 28,5 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 38%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,5 gin the top quarter of pesca y mariscos (median 12 g)
- Sugars19,1 gin the top quarter of pesca y mariscos (median 0,39 g)
- Fat1,5 gin the lowest quarter of pesca y mariscos (median 8 g)
- Saturated fat1,1 gbelow the median for pesca y mariscos (median 1,2 g)
- Sodium1.967 mgin the top quarter of pesca y mariscos (median 480 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potón del Pacífico en salsa americana Galica | 212 | 11,5 g | 5,6 g | 16 g |
| Calamars a l'américaine Baïonade | 213 | 11,5 g | 5,6 g | 16 g |
| Calvo Calamares En Su Tinta Calvo | 215 | 16 g | 5,5 g | 14 g |
| Fisch Snack Octopus | 215 | 32 g | 17,8 g | 1,7 g |
| Bâtonnets de calamars panés Pescanova | 207 | 7,6 g | 26,7 g | 7,4 g |
| Anillas a la romana cabezuelo | 206 | 6,6 g | 27,3 g | 7,3 g |
| caprichos a la romana marnatura | 218 | 5,5 g | 28 g | 8,9 g |
| Cuttlefish in American sauce, pieces Albo | 204 | 16 g | 3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamar séché?
100 g of Calamar séché has 211 kcal. Serving, 36 g (36 g): about 76 kcal.
Is Calamar séché high in protein?
Calamar séché contains 28,5 g of protein per 100 g (57% of the 50 g Daily Value), or 10,3 g in serving, 36 g (36 g). About 56% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in Calamar séché?
Calamar séché has 19,4 g of total carbohydrates per 100 g, including 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamar séché?
Calamar séché contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Calamar séché?
100 g contains 1.967 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033443112296. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.