Calamar séché
Packaged product Fisk og skaldyr Ikroff
Calamar séché contains 211 kcal per 100 g. A serving, 36 g (36 g) provides about 76 kcal.
Roughly 56 % of its calories come from protein, with 38 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 162 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1.967 mg | 86 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,1 g | |
| Protein L | 28,5 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 38 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,5 gin the top quarter of fisk og skaldyr (median 12 g)
- Sugars19,1 gin the top quarter of fisk og skaldyr (median 0,39 g)
- Fat1,5 gin the lowest quarter of fisk og skaldyr (median 8 g)
- Saturated fat1,1 gbelow the median for fisk og skaldyr (median 1,2 g)
- Sodium1.967 mgin the top quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potón del Pacífico en salsa americana Galica | 212 | 11,5 g | 5,6 g | 16 g |
| Calamars a l'américaine Baïonade | 213 | 11,5 g | 5,6 g | 16 g |
| Calvo Calamares En Su Tinta Calvo | 215 | 16 g | 5,5 g | 14 g |
| Fisch Snack Octopus | 215 | 32 g | 17,8 g | 1,7 g |
| Bâtonnets de calamars panés Pescanova | 207 | 7,6 g | 26,7 g | 7,4 g |
| Anillas a la romana cabezuelo | 206 | 6,6 g | 27,3 g | 7,3 g |
| caprichos a la romana marnatura | 218 | 5,5 g | 28 g | 8,9 g |
| Delicias a la romana BonÀrea | 204 | 8,4 g | 22 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamar séché?
100 g of Calamar séché has 211 kcal. Serving, 36 g (36 g): about 76 kcal.
Is Calamar séché high in protein?
Calamar séché contains 28,5 g of protein per 100 g (57 % of the 50 g Daily Value), or 10,3 g in serving, 36 g (36 g). About 56 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12 g).
How many carbs are in Calamar séché?
Calamar séché has 19,4 g of total carbohydrates per 100 g, including 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamar séché?
Calamar séché contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Calamar séché?
100 g contains 1.967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033443112296. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.