Caesar Salad Kit
Packaged product Verduras Lidl
Caesar Salad Kit contains 163 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 163 kcal.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,8 g | |
| Protein L | 3,6 g | 7% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for verduras (median 2,5 g)
- Fiber1,5 gbelow the median for verduras (median 2 g)
- Sugars1,8 gbelow the median for verduras (median 2,1 g)
- Fat13 gabove the median for verduras (median 5,2 g)
- Saturated fat2 gabove the median for verduras (median 1,1 g)
- Sodium236 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive verdi di sicilia Granata | 163 | 1 g | 3,8 g | 15,3 g |
| Tabbouleh Salade Waitrose | 163 | 2,8 g | 14,6 g | 10 g |
| Olives farcies citron tajine U SAVEURS, bocal de Super U | 163 | 0,4 g | 1,6 g | 13,6 g |
| La Ciota olives farcies au piment d'espelette La Ciota | 163 | 1 g | 3,3 g | 16,1 g |
| Olives a la farce de piment d'espelette Belca | 163 | 1,3 g | 3,3 g | 16,1 g |
| Bronze Spanish Olives M&S Food | 163 | 1,2 g | 0,4 g | 16,7 g |
| Classic Onion Chutney Betty's | 163 | 0,7 g | 36 g | 1,5 g |
| Oliven ohne Stein GOYA | 163 | 1 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad Kit?
100 g of Caesar Salad Kit has 163 kcal. Serving, 1 portion, 100 g (100 g): about 163 kcal.
How much protein is in Caesar Salad Kit?
Caesar Salad Kit contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Caesar Salad Kit?
Caesar Salad Kit has 7,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad Kit?
Caesar Salad Kit contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Caesar Salad Kit?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619369108. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.