Caesar Salad
Packaged product Verduras coles Kitchen
Caesar Salad contains 127 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 253 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 159 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 3,9 g | 8% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of verduras (median 8 g)
- Fiber2,6 gin the top quarter of verduras (median 1,6 g)
- Sugars1,8 gabove the median for verduras (median 1,5 g)
- Fat9,2 gbelow the median for verduras (median 10,6 g)
- Saturated fat2 gbelow the median for verduras (median 2,2 g)
- Sodium392 mgabove the median for verduras (median 309 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles Kitchen
- Barcode
- 9300601472253
- Quantity
- 200 g
- Label serving
- 1 serving (200 g)
- Category
- Ensaladas de César
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cos Lettuce (65%), Caesar Dressing (17.5%) [Water, Canola Oil, Lemon Juice from Concentrate, Sugar, Vinegar, Free Range Egg, Salt, Dijon Mustard (Food Acid (260)), Fish Sauce (Anchovy Extract (Fish)), Garlic Puree, Parmesan Cheese (Milk, Stabiliser (415)), Stabiliser (415), Pepper], Parmesan Cheese (7.5%) [Milk, Salt, Starter Culture (Milk), Enzymes (Rennet, Lipase)], Bacon (5%) [Sow Stall Free Australian Pork, Salt, Dextrose, Acidity Regulators (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extract], Croutons (5%) [Wheat Flour (Thiamin, Folic Acid), Canola Oil, Salt, Yeast, Wheat Gluten, Water, Cheese Powder (Milk, Food Acid (330)), Whey Powder (Milk), Garlic Powder, Herbs, Bread Improver (Antioxidant (300), Enzyme Amylase (1100)), Raising Agent (920), Paprika, Sugar, Yeast Extract, Anticaking Agent (551), Natural Flavour (Milk)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarVinegarEggSaltAjoMilkAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Caesar Monoprix | 125 | 9,5 g | 3,2 g | 7,9 g |
| Salade cesar xl leclerc Leclerc | 121 | 9,1 g | 0,8 g | 8,9 g |
| Chicken Caesar Power Salad Taylor Farms | 134 | 11,3 g | 5,9 g | 7,5 g |
| Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano Sainsbury's | 136 | 10,7 g | 6,4 g | 7,2 g |
| Caesar Salad Coop | 115 | 13 g | 6,3 g | 3,9 g |
| Caesar Salad Kit Your Fresh Market | 140 | 3 g | 7 g | 11 g |
| Caesar Salad Kit President's Choice | 140 | 2 g | 8 g | 12 g |
| Taylor Farms Caeser chopped kit Taylor Farms | 142 | 3,6 g | 4,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad?
100 g of Caesar Salad has 127 kcal. Serving, 1 serving, 200 g (200 g): about 253 kcal.
How much protein is in Caesar Salad?
Caesar Salad contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 200 g (200 g). About 13% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 8 g).
How many carbs are in Caesar Salad?
Caesar Salad has 6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad?
Caesar Salad contains 9,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Caesar Salad?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601472253. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "CAESAR SALAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.