Buttermilk Panakes
Packaged product Dairy and Eggs Stack Me Up
Buttermilk Panakes contains 245 kcal per 100 g. A serving, 1 pancake, 40 g (40 g) provides about 98 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 44,5 g | 16% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 15,5 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,5 gabove the median for dairy and eggs (median 0,59 g)
- Sugars15,5 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat3,8 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat0,5 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stack Me Up
- Barcode
- 9338675002359
- Label serving
- 1 pancake (40 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Cheese & Bacon Parcels McLennan's Butchery | 245 | 16,9 g | 13,3 g | 13,5 g |
| Scotch Eggs Morrisons | 245 | 10,6 g | 14,4 g | 15,8 g |
| Butternut Squash & Sage Quiche Aldi Specially Selected | 245 | 6,3 g | 20 g | 15,1 g |
| Butterflies Lamb Shoulder Coles | 245 | 17,5 g | 3,5 g | 18 g |
| Caramelised Onion Scotch Egg Tesco | 245 | 10,2 g | 17,9 g | 14,6 g |
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| Blackened Salmon With Lemon Butter Dollops ReadyMeals | 245 | 18,7 g | 0,65 g | 18,7 g |
| Caramelised Onion Scotch Eggs Tesco | 245 | 10,2 g | 17,9 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Panakes?
100 g of Buttermilk Panakes has 245 kcal. Serving, 1 pancake, 40 g (40 g): about 98 kcal.
How much protein is in Buttermilk Panakes?
Buttermilk Panakes contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2,6 g in serving, 1 pancake, 40 g (40 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Buttermilk Panakes?
Buttermilk Panakes has 44,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Panakes?
Buttermilk Panakes contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9338675002359. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.