Bum Itholate Protein Maple Waffle
Packaged product Pan y productos horneados Raw
Bum Itholate Protein Maple Waffle contains 383 kcal per 100 g. A serving, 1 scoop, 33.9 g (33,9 g) provides about 130 kcal.
Roughly 77% of its calories come from protein, with 14% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 29% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 44,2 mg | 15% |
| Sodium L | 501 mg | 22% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 73,7 g | 147% |
| Calcio L | 383 mg | 29% |
| Potasio L | 413 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 9%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,9 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat4,4 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium501 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw
- Barcode
- 0850049150279
- Label serving
- 1 scoop (33.9 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium Chain Triglyceride Powder, Natural and Artificial Flavor, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Salt (Sodium Chloride), Sucralose, Acesulfame Potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bum Itholate Protein Maple Waffle?
100 g of Bum Itholate Protein Maple Waffle has 383 kcal. Serving, 1 scoop, 33.9 g (33,9 g): about 130 kcal.
Is Bum Itholate Protein Maple Waffle high in protein?
Bum Itholate Protein Maple Waffle contains 73,7 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 33.9 g (33,9 g). About 77% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bum Itholate Protein Maple Waffle?
Bum Itholate Protein Maple Waffle has 8,9 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bum Itholate Protein Maple Waffle?
Bum Itholate Protein Maple Waffle contains 5,9 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Bum Itholate Protein Maple Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bum Itholate Protein Maple Waffle?
100 g contains 501 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850049150279. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.