bulgur
Packaged product Grainas y Pasta nutrigold
Bulgur contains 350 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,27 g | 1% |
| Sodium L | 3,6 mg | 0,2% |
| Total carbohydrates L | 69,8 g | 25% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 12,1 g)
- Fiber18 gin the top quarter of grainas y pasta (median 6,3 g)
- Sugars0,8 gbelow the median for grainas y pasta (median 1,4 g)
- Saturated fat0,27 gbelow the median for grainas y pasta (median 0,3 g)
- Sodium3,6 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nutrigold
- Barcode
- 3858891971353
- Quantity
- 1000g
- Category
- Durum wheats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % durum pšenica (bulgur). Može sadržavati sezam, kikiriki i orašaste plodove.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé précuit Belle France | 350 | 12,1 g | 70 g | 1,2 g |
| Ebly Ebly | 350 | 12,2 g | 69,8 g | 1,3 g |
| Coquillettes Délice aux légumes Tomates et carottes Lustucru | 351 | 14 g | 67 g | 1,9 g |
| Penne délice aux légumes carotte et butternut Lustucru | 349 | 13 g | 67 g | 1,8 g |
| 250G Ble a Poeler Dore Ebly Ebly | 352 | 12,2 g | 68,7 g | 2,3 g |
| Boulgour biologique Agervita | 353 | 11 g | 69 g | 1,5 g |
| Blé Carrefour | 347 | 14 g | 62 g | 2,5 g |
| Nos melanges gourmands Carrefour | 346 | 16 g | 59 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bulgur?
100 g of bulgur has 350 kcal.
Is bulgur high in protein?
Bulgur contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,1 g).
How many carbs are in bulgur?
Bulgur has 69,8 g of total carbohydrates per 100 g, including 18 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bulgur?
Bulgur contains 1,5 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
How much sodium is in bulgur?
100 g contains 3,6 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858891971353. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.