Bulgur mix
Packaged product Grainas y Pasta Vemondo
Bulgur mix contains 104 kcal per 100 g. A serving, 300.0 g (300 g) provides about 312 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 340 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 11,9 g | 4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 3,9 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of grainas y pasta (median 10 g)
- Fiber2,8 gin the lowest quarter of grainas y pasta (median 6,2 g)
- Sugars3,9 gin the top quarter of grainas y pasta (median 1,3 g)
- Fat3,9 gin the top quarter of grainas y pasta (median 1,8 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur mix?
100 g of Bulgur mix has 104 kcal. Serving, 300.0 g (300 g): about 312 kcal.
How much protein is in Bulgur mix?
Bulgur mix contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 8,4 g in serving, 300.0 g (300 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Bulgur mix?
Bulgur mix has 11,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur mix?
Bulgur mix contains 3,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94144260. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.