Bulgarian cheese
Packaged product Dairy and Eggs Kolios
Bulgarian cheese contains 246 kcal per 100 g. A serving, 15.0 g (15 g) provides about 37 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Fat22 gbelow the median for dairy and eggs (median 26,7 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprice des Anges Caprice des Dieux | 246 | 5 g | 2,5 g | 24 g |
| Mini billes de mozzarella Bio Village | 246 | 18 g | 0,8 g | 19 g |
| Cream Cheese with green olives MLEKPOL | 246 | 5,5 g | 4,3 g | 23 g |
| Le Romans Maison Cardot | 246 | 15,6 g | 1 g | 20 g |
| Douceur de jben Kiri | 246 | 6,5 g | 2 g | 23,5 g |
| Casatella senza lattosio Comellini | 246 | 14 g | 2,4 g | 20 g |
| Tartino slices Falait | 246 | 12 g | 7,1 g | 20 g |
| Moelleux de brebis Beillevaire | 246 | 11 g | 5,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgarian cheese?
100 g of Bulgarian cheese has 246 kcal. Serving, 15.0 g (15 g): about 37 kcal.
Is Bulgarian cheese high in protein?
Bulgarian cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1,5 g in serving, 15.0 g (15 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Bulgarian cheese?
Bulgarian cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgarian cheese?
Bulgarian cheese contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290013472892. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.