Buckwheat Puffs Sharp White Cheddar
Packaged product Grainas y Pasta Diggables
Buckwheat Puffs Sharp White Cheddar contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for grainas y pasta (median 7,9 g)
- Fiber7,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars7,1 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat21,4 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium679 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diggables
- Barcode
- 0850045128050
- Label serving
- 1 portion (28 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Cereal Post | 429 | 47,6 g | 33,3 g | 11,9 g |
| Woven Wheats Meijer | 429 | 7,1 g | 71,4 g | 14,3 g |
| Graines de citrouille, érable et sel de mer Kind | 429 | 9 g | 63 g | 17 g |
| Overnight Oats With B12 Grape Tree | 429 | 15 g | 58 g | 13 g |
| Salted Fudge Cereal Man Cereal | 429 | 42,9 g | 14,3 g | 22,9 g |
| Overnight Oats Grape Tree | 429 | 15 g | 58 g | 13 g |
| Cup Noodles Nissin | 429 | 10,1 g | 58,8 g | 17 g |
| Rice thins Quaker | 429 | 7,1 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Puffs Sharp White Cheddar?
100 g of Buckwheat Puffs Sharp White Cheddar has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
Is Buckwheat Puffs Sharp White Cheddar high in protein?
Buckwheat Puffs Sharp White Cheddar contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Buckwheat Puffs Sharp White Cheddar?
Buckwheat Puffs Sharp White Cheddar has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Puffs Sharp White Cheddar?
Buckwheat Puffs Sharp White Cheddar contains 21,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Buckwheat Puffs Sharp White Cheddar?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045128050. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.