Buckwheat oats
Packaged product Grainas y Pasta Biotip
Buckwheat oats contains 336 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 74,7 g | 27% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 3,5 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for grainas y pasta (median 8 g)
- Fiber6,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,5 gabove the median for grainas y pasta (median 2,2 g)
- Fat1,7 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,7 gabove the median for grainas y pasta (median 0,5 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biotip
- Barcode
- 3830000390842
- Label serving
- 10 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain Saint Eloi | 336 | 5 g | 76 g | 1,1 g |
| Rice Stick (Medium) Golden International Corp | 336 | 8 g | 78 g | 0 g |
| Pasta e fagioli Primia | 336 | 15,4 g | 60,2 g | 1 g |
| Cup Noodle Slim Mala Flavered Ottogi | 336 | 6,7 g | 67,1 g | 4,5 g |
| Rice Papper Vietnames Choice | 336 | 1,3 g | 82,3 g | 0,18 g |
| Southwest Style Pasta Salad Giant | 336 | 4,3 g | 27,9 g | 22,9 g |
| Pasta (volkoren dier) JUMBO | 336 | 13,5 g | 62 g | 2 g |
| Rice 草屯鎮台灣越光米 | 336 | 6,2 g | 76,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat oats?
100 g of Buckwheat oats has 336 kcal. Serving, 10 g (10 g): about 34 kcal.
How much protein is in Buckwheat oats?
Buckwheat oats contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 0,91 g in serving, 10 g (10 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Buckwheat oats?
Buckwheat oats has 74,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat oats?
Buckwheat oats contains 1,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Buckwheat oats?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830000390842. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.