Buckwheat oats
Packaged product Getreide und Pasta Biotip
Buckwheat oats contains 336 kcal per 100 g. A Serving, 10 g (10 g) provides about 34 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 3,5 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for Getreide und Pasta (median 8 g)
- Fiber6,3 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars3,5 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat1,7 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium400 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biotip
- Barcode
- 3830000390842
- Label serving
- 10 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain Saint Eloi | 336 | 5 g | 76 g | 1,1 g |
| Rice Stick (Medium) Golden International Corp | 336 | 8 g | 78 g | 0 g |
| Pasta e fagioli Primia | 336 | 15,4 g | 60,2 g | 1 g |
| Cup Noodle Slim Mala Flavered Ottogi | 336 | 6,7 g | 67,1 g | 4,5 g |
| Rice Papper Vietnames Choice | 336 | 1,3 g | 82,3 g | 0,18 g |
| Southwest Style Pasta Salad Giant | 336 | 4,3 g | 27,9 g | 22,9 g |
| Pasta (volkoren dier) JUMBO | 336 | 13,5 g | 62 g | 2 g |
| Rice 草屯鎮台灣越光米 | 336 | 6,2 g | 76,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat oats?
100 g of Buckwheat oats has 336 kcal. Serving, 10 g (10 g): about 34 kcal.
How much protein is in Buckwheat oats?
Buckwheat oats contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,91 g in Serving, 10 g (10 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Buckwheat oats?
Buckwheat oats has 74,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat oats?
Buckwheat oats contains 1,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Buckwheat oats?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830000390842. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.