Bruine bol
Packaged product Pan y productos horneados Hema
Bruine bol contains 245 kcal per 100 g. A serving, 50.0 g (50 g) provides about 123 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 9 g)
- Fiber3,6 gbelow the median for pan y productos horneados (median 3,7 g)
- Sugars6 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat2 gbelow the median for pan y productos horneados (median 3,1 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hema
- Barcode
- 8718537556113
- Label serving
- 50.0 g
- Category
- Rollos de pan
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Brötchen Rewe Beste Wahl | 245 | 7,9 g | 49,3 g | 1,1 g |
| Dinkelbrötchen Edeka | 245 | 7,8 g | 44 g | 4,2 g |
| Kaisersemmel rolls Backwaren Richter | 245 | 2,7 g | 52 g | 2,3 g |
| Ciabata Brötchen zum Fertigbacken REWE Beste Wahl | 245 | 7,9 g | 49,3 g | 1,1 g |
| Unsere Besten Bauernbrötchen Gräfschaftler | 245 | 9 g | 47 g | 1,2 g |
| Oat rolls Vemondo | 245 | 5,9 g | 40 g | 5,7 g |
| Glutenfri grove rundstykker Hatting | 245 | 6,2 g | 37 g | 6,3 g |
| Witte puntjes Albert Heijn | 245 | 10 g | 49 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruine bol?
100 g of Bruine bol has 245 kcal. Serving, 50.0 g (50 g): about 123 kcal.
Is Bruine bol high in protein?
Bruine bol contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 50.0 g (50 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9 g).
How many carbs are in Bruine bol?
Bruine bol has 43 g of total carbohydrates per 100 g, including 3,6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bruine bol?
Bruine bol contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718537556113. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.