Bruine bol
Packaged product Brot und Backwaren Hema
Bruine bol contains 245 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 123 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 9 g)
- Fiber3,6 gbelow the median for Brot und Backwaren (median 3,7 g)
- Sugars6 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat2 gbelow the median for Brot und Backwaren (median 3,1 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hema
- Barcode
- 8718537556113
- Label serving
- 50.0 g
- Category
- Brotrollen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Brötchen Rewe Beste Wahl | 245 | 7,9 g | 49,3 g | 1,1 g |
| Dinkelbrötchen Edeka | 245 | 7,8 g | 44 g | 4,2 g |
| Kaisersemmel rolls Backwaren Richter | 245 | 2,7 g | 52 g | 2,3 g |
| Ciabata Brötchen zum Fertigbacken REWE Beste Wahl | 245 | 7,9 g | 49,3 g | 1,1 g |
| Unsere Besten Bauernbrötchen Gräfschaftler | 245 | 9 g | 47 g | 1,2 g |
| Oat rolls Vemondo | 245 | 5,9 g | 40 g | 5,7 g |
| Glutenfri grove rundstykker Hatting | 245 | 6,2 g | 37 g | 6,3 g |
| Witte puntjes Albert Heijn | 245 | 10 g | 49 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruine bol?
100 g of Bruine bol has 245 kcal. Serving, 50.0 g (50 g): about 123 kcal.
Is Bruine bol high in protein?
Bruine bol contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in Serving, 50.0 g (50 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).
How many carbs are in Bruine bol?
Bruine bol has 43 g of total carbohydrates per 100 g, including 3,6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bruine bol?
Bruine bol contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718537556113. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.