Brown Coarse Bulgur #3
Brown Coarse Bulgur #3 contains 267 kcal per 100 g. A serving, 100 g (100 g) provides about 267 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 346 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,39 g | 2% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gbelow the median for bebidas (median 12 g)
- Fiber10,9 gabove the median for bebidas (median 8,7 g)
- Sugars2,6 gin the top quarter of bebidas (median 1,2 g)
- Fat2,1 gabove the median for bebidas (median 1,7 g)
- Saturated fat0,39 gabove the median for bebidas (median 0,3 g)
- Sodium28 mgin the top quarter of bebidas (median 12 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
DURU Uretici Mufacturer/Hersteller/Fabricant/Fabrikant ORGANIZ AN, BÖLGESİ 1. CADDE NO: 32 KARAMAN/TÜRKİYE DURU BULGUR GIDA SAN. VE TIC. AS Phone: +90 338 224 10 81 (4 hat lines-I Fax: +90 338 224 10 85 linie - lignes) Web: www.durubulgur.com E-mail: 100 G PİŞMEMİŞ TÜKETİCİ DANIŞMA HATTI 444 1 338 CONSUMER HOTLINE (+90) 444 1 338 ESMER PİLAVLIK BULGURUN BESİN ÖGELERİ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Mélange boulgour quinoa rouge BIO Casino | 281 | 14 g | 43 g | 2,3 g |
| Bulgur kasza zvermicelli(with vermicelli) Melvit | 296 | 13 g | 53 g | 1,8 g |
| 1KG Boulgour Fin H-coeur Legumor | 311 | 24,5 g | 34,9 g | 1,2 g |
| Cracked Bulgur wheat Madame Gougousse | 311 | 13,3 g | 73,3 g | 2,2 g |
| Bulgur z sosem pomidorowym i hummusem Lidl | 220 | 5,6 g | 21,1 g | 11,5 g |
| Mes mélanges proteinés veggies autour du riz | 314 | 18 g | 41 g | 2,7 g |
| BULGUR Grueso Biográ | 316 | 12 g | 59 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Coarse Bulgur #3?
100 g of Brown Coarse Bulgur #3 has 267 kcal. Serving, 100 g (100 g): about 267 kcal.
Is Brown Coarse Bulgur #3 high in protein?
Brown Coarse Bulgur #3 contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 11,2 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bebidas, that is below the median (median 12 g).
How many carbs are in Brown Coarse Bulgur #3?
Brown Coarse Bulgur #3 has 59 g of total carbohydrates per 100 g, including 10,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Coarse Bulgur #3?
Brown Coarse Bulgur #3 contains 2,1 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
How much sodium is in Brown Coarse Bulgur #3?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440501008. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.