Brown Basmati Rice
Packaged product Grainas y Pasta Lidl
Brown Basmati Rice contains 378 kcal per 100 g. A serving, 45.0 g (45 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,1 g | 26% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 2,2 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber6,7 gin the top quarter of grainas y pasta (median 3,5 g)
- Sugars2,2 gin the top quarter of grainas y pasta (median 0,5 g)
- Fat5,6 gin the top quarter of grainas y pasta (median 2,6 g)
- Saturated fat1,1 gin the top quarter of grainas y pasta (median 0,58 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 1,2 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489312161
- Label serving
- 45.0 g
- Category
- Arroces de Brown Basmati
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Basmati Rice Wegmans Organic | 378 | 6,7 g | 75,6 g | 3,3 g |
| Brown Basmati Rice Dainty Foods | 378 | 6,7 g | 75,6 g | 3,3 g |
| Riz Basmati Brun Naturel Cedar | 378 | 6,7 g | 75,6 g | 3,3 g |
| Brown Basmati Rice Harris Teeter | 378 | 8,9 g | 77,8 g | 2,2 g |
| Riz basmati complet La Fourche | 375 | 6,9 g | 79,3 g | 0,6 g |
| Organic Brown Basmati Rice Suma | 381 | 8,9 g | 78 g | 3,1 g |
| Basmatirijst volkoren Ekoplaza | 370 | 7,9 g | 73,8 g | 2,9 g |
| Certified Organic Brown Basmati Rice Ceres Organics | 370 | 7,9 g | 77,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati Rice?
100 g of Brown Basmati Rice has 378 kcal. Serving, 45.0 g (45 g): about 170 kcal.
Is Brown Basmati Rice high in protein?
Brown Basmati Rice contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45.0 g (45 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Brown Basmati Rice?
Brown Basmati Rice has 71,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Basmati Rice?
Brown Basmati Rice contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Brown Basmati Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489312161. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.