Broccoli Spinazie Soep
Broccoli Spinazie Soep contains 50 kcal per 100 g. A serving, 1 kop, 285 ml (285 g) provides about 143 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,8 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 2,5 g)
- Fiber1,6 gbelow the median for verduras (median 2 g)
- Sugars0,8 gbelow the median for verduras (median 2,1 g)
- Fat1,9 gbelow the median for verduras (median 5,4 g)
- Saturated fat1,2 gabove the median for verduras (median 1,1 g)
- Sodium248 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Water, groente* (14% broccoli, 5,5% ui, 5,5% knolselderij, 5% spinazie, 4% bleekselderij), 15% kikkererwt*, 4% room*, rijstebloem, natrium gereduceerd zeezout, gistextract, natuurlijk champignonaroma, knoflook*, citroensapconcentraat*, witte peper*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Spinazie Soep?
100 g of Broccoli Spinazie Soep has 50 kcal. Serving, 1 kop, 285 ml (285 g): about 143 kcal.
How much protein is in Broccoli Spinazie Soep?
Broccoli Spinazie Soep contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 6,6 g in serving, 1 kop, 285 ml (285 g). About 20% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Broccoli Spinazie Soep?
Broccoli Spinazie Soep has 5,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Spinazie Soep?
Broccoli Spinazie Soep contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Broccoli Spinazie Soep?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907820127. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.