Broccoli Spinazie Soep
Broccoli Spinazie Soep contains 50 kcal per 100 g. A Serving, 1 kop, 285 ml (285 g) provides about 143 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,8 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,6 gbelow the median for Gemüse (median 2 g)
- Sugars0,8 gbelow the median for Gemüse (median 2,1 g)
- Fat1,9 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat1,2 gabove the median for Gemüse (median 1,1 g)
- Sodium248 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Water, groente* (14% broccoli, 5,5% ui, 5,5% knolselderij, 5% spinazie, 4% bleekselderij), 15% kikkererwt*, 4% room*, rijstebloem, natrium gereduceerd zeezout, gistextract, natuurlijk champignonaroma, knoflook*, citroensapconcentraat*, witte peper*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRahmReisHefeKnoblauchZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Spinazie Soep?
100 g of Broccoli Spinazie Soep has 50 kcal. Serving, 1 kop, 285 ml (285 g): about 143 kcal.
How much protein is in Broccoli Spinazie Soep?
Broccoli Spinazie Soep contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,6 g in Serving, 1 kop, 285 ml (285 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Broccoli Spinazie Soep?
Broccoli Spinazie Soep has 5,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Spinazie Soep?
Broccoli Spinazie Soep contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Broccoli Spinazie Soep?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907820127. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.