British Smoked Ham
Packaged product Carne ASHFIELDS
British Smoked Ham contains 139 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 139 kcal.
Roughly 51% of its calories come from protein, with 44% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 14.162 mg | 616% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Protein L | 17,9 g | 36% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 5%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of carne (median 21 g)
- Sugars1,2 gin the top quarter of carne (median 0,5 g)
- Fat6,8 gabove the median for carne (median 4,5 g)
- Saturated fat2,4 gabove the median for carne (median 1,8 g)
- Sodium14.162 mgin the top quarter of carne (median 880 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran Gusto Prosciutto cotto Bell | 139 | 21 g | 0 g | 6 g |
| Fire & Smoke ham shavings Henry Denny & Sons | 139 | 27 g | 1 g | 3 g |
| Leichter Rohschinken Wilhelm Brandenburg | 139 | 27 g | 1 g | 3 g |
| Gran histoire Bell Bell | 139 | 21 g | 0 g | 6 g |
| Jambon roti aux herbes chiffonade Despi | 139 | 22 g | 1,4 g | 5 g |
| Pfefferschinken Abraham | 139 | 27 g | 1 g | 3 g |
| Dulano Selection Italia Prosciutto Cotto Dulano | 139 | 20 g | 1 g | 6 g |
| Gourmet-Rohschinken Dulano | 139 | 27 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Smoked Ham?
100 g of British Smoked Ham has 139 kcal. Serving, 1 portion, 100 g (100 g): about 139 kcal.
Is British Smoked Ham high in protein?
British Smoked Ham contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 17,9 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in British Smoked Ham?
British Smoked Ham has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Smoked Ham?
British Smoked Ham contains 6,8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in British Smoked Ham?
100 g contains 14.162 mg of sodium, 616% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365348550. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BRITISH SMOKED HAM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.