British Monkfish Chunks
Packaged product Pesca y mariscos Waitrose
British Monkfish Chunks contains 66 kcal per 100 g. A serving, 100 g (100 g) provides about 66 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gbelow the median for pesca y mariscos (median 17,1 g)
- Fat0,5 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Sodium20 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169612118
- Label serving
- 100 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monkfish Tail Fillets Tesco Finest | 66 | 15,7 g | 0 g | 0,4 g |
| Lobster Chowder Bar Harbor | 66 | 3,3 g | 9 g | 1,6 g |
| Fish Ball Pot Essential | 66 | 6,1 g | 9,3 g | 0,1 g |
| Argentinian Red Shrimp Morrisons | 66 | 14,2 g | 1 g | 0,5 g |
| IGF White Cooked Shrimp Ocean Fresh Delite | 66 | 15,3 g | 0 g | 0,58 g |
| Cambodian style vegatable and salmon curry Asda | 66 | 2,1 g | 8,4 g | 2,5 g |
| Monkfish fillets Tesco | 66 | 15,7 g | 0 g | 0,4 g |
| Wild Caught Alaska Sockeye Salmon Fillet Skin-on Marketside | 66 | 11 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Monkfish Chunks?
100 g of British Monkfish Chunks has 66 kcal. Serving, 100 g (100 g): about 66 kcal.
Is British Monkfish Chunks high in protein?
British Monkfish Chunks contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 15,7 g in serving, 100 g (100 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in British Monkfish Chunks?
British Monkfish Chunks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Monkfish Chunks?
British Monkfish Chunks contains 0,5 g of fat per 100 g.
How much sodium is in British Monkfish Chunks?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169612118. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.