British Monkfish Chunks
Packaged product Fisk og skaldyr Waitrose
British Monkfish Chunks contains 66 kcal per 100 g. A serving, 100 g (100 g) provides about 66 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,7 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gbelow the median for fisk og skaldyr (median 17,6 g)
- Fat0,5 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Sodium20 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169612118
- Label serving
- 100 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monkfish Tail Fillets Tesco Finest | 66 | 15,7 g | 0 g | 0,4 g |
| Lobster Chowder Bar Harbor | 66 | 3,3 g | 9 g | 1,6 g |
| Fish Ball Pot Essential | 66 | 6,1 g | 9,3 g | 0,1 g |
| Argentinian Red Shrimp Morrisons | 66 | 14,2 g | 1 g | 0,5 g |
| IGF White Cooked Shrimp Ocean Fresh Delite | 66 | 15,3 g | 0 g | 0,58 g |
| Monkfish fillets Tesco | 66 | 15,7 g | 0 g | 0,4 g |
| Cambodian style vegatable and salmon curry Asda | 66 | 2,1 g | 8,4 g | 2,5 g |
| Wild Caught Alaska Sockeye Salmon Fillet Skin-on Marketside | 66 | 11 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Monkfish Chunks?
100 g of British Monkfish Chunks has 66 kcal. Serving, 100 g (100 g): about 66 kcal.
Is British Monkfish Chunks high in protein?
British Monkfish Chunks contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 15,7 g in serving, 100 g (100 g). About 93 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in British Monkfish Chunks?
British Monkfish Chunks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Monkfish Chunks?
British Monkfish Chunks contains 0,5 g of fat per 100 g.
How much sodium is in British Monkfish Chunks?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169612118. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.