British ham
Packaged product Kød Marks & Spencer
British ham contains 202 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 242 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 115 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,9 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 54 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the lowest quarter of kød (median 21,6 g)
- Fiber2,2 gin the top quarter of kød (median 0,5 g)
- Sugars1,9 gin the top quarter of kød (median 0,45 g)
- Fat4,4 gin the top quarter of kød (median 2,7 g)
- Saturated fat2,2 gin the top quarter of kød (median 0,95 g)
- Sodium540 mgin the lowest quarter of kød (median 644 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00222143
- Label serving
- 1 serving (120 g)
- Category
- Britisk skinke
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Horseshoe Gammon Steaks Morrisons | 164 | 27,4 g | 0,2 g | 5,9 g |
| British wiltshire cured ham Waitrose | 135 | 22,8 g | 0 g | 4,6 g |
| British Cooked Ham Ashfields | 128 | 16,8 g | 1,4 g | 6 g |
| British ham Sainsbury's | 118 | 22,3 g | 0,9 g | 2,8 g |
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0,9 g | 4,4 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23,2 g | 0,5 g | 2,4 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2,2 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British ham?
100 g of British ham has 202 kcal. Serving, 1 serving, 120 g (120 g): about 242 kcal.
Is British ham high in protein?
British ham contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 15,4 g in serving, 1 serving, 120 g (120 g). About 26 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21,6 g).
How many carbs are in British ham?
British ham has 26,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British ham?
British ham contains 4,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in British ham?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00222143. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.