Peel Here K Ashfields British Cooked Ham Made With
Peel Here K Ashfields British Cooked Ham Made With contains 116 kcal per 100 g.
Roughly 63% of its calories come from protein, with 34% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,9 g | |
| Added sugars L | 5,2 g | 10% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 3%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of carne (median 21,6 g)
- Sugars0,9 gin the top quarter of carne (median 0,45 g)
- Fat4,4 gin the top quarter of carne (median 2,7 g)
- Saturated fat1,6 gin the top quarter of carne (median 0,95 g)
- Sodium600 mgin the lowest quarter of carne (median 644 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600315744
- Category
- Jamones británicos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRITISH PORK (86%), Water, Salt, Sugar, Stabiliser Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wiltshire cured british ham Sainsbury's | 115 | 23,2 g | 0,5 g | 2,4 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2,2 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| British ham Sainsbury's | 118 | 22,3 g | 0,9 g | 2,8 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0,6 g | 2,6 g |
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24,3 g | 0,1 g | 1,8 g |
| British Peppered Ham Ashefields | 114 | 22,1 g | 0,5 g | 2,6 g |
| British Cooked Ham Ashfields | 128 | 16,8 g | 1,4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peel Here K Ashfields British Cooked Ham Made With?
100 g of Peel Here K Ashfields British Cooked Ham Made With has 116 kcal.
Is Peel Here K Ashfields British Cooked Ham Made With high in protein?
Peel Here K Ashfields British Cooked Ham Made With contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21,6 g).
How many carbs are in Peel Here K Ashfields British Cooked Ham Made With?
Peel Here K Ashfields British Cooked Ham Made With has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peel Here K Ashfields British Cooked Ham Made With?
Peel Here K Ashfields British Cooked Ham Made With contains 4,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Peel Here K Ashfields British Cooked Ham Made With?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600315744. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PEEL HERE K ASHFIELDS BRITISH COOKED HAM MADE WITH". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.