Break
Packaged product Desayuno Cereales MD
Break contains 412 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (408 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 49 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of desayuno cereales (median 6,5 g)
- Sugars49 gin the top quarter of desayuno cereales (median 27 g)
- Fat9,2 gin the lowest quarter of desayuno cereales (median 12,8 g)
- Saturated fat5,8 gbelow the median for desayuno cereales (median 6,5 g)
- Sodium180 mgabove the median for desayuno cereales (median 176 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730029306
- Category
- Barras de cereales extrusionadas
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice krispies Kellogg's | 413 | 0,55 g | 73 g | 11 g |
| Choco Krispies Kellogg's | 411 | 5,7 g | 70 g | 11 g |
| Barras de cereal Kellogg's Zucaritas Kellogg's | 410 | 4,8 g | 76,2 g | 9,5 g |
| Billes cacao Casino | 415 | 6,4 g | 70 g | 11 g |
| Barritas chocolate blanco Hacendado | 415 | 5,9 g | 58 g | 17 g |
| NESTLE MINI LION Céréales 6x40g Nestlé | 409 | 8,2 g | 73,9 g | 7,7 g |
| Nesquik Barra Nestlé | 408 | 5,4 g | 66 g | 13 g |
| Choco rice bar Crownfield | 416 | 6,4 g | 66,2 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Break?
100 g of Break has 412 kcal.
How much protein is in Break?
Break contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 6,5 g).
How many carbs are in Break?
Break has 79 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Break?
Break contains 9,2 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in Break?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730029306. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.