Breaded Haddock Fillets
Packaged product Pan y productos horneados Aldi
Breaded Haddock Fillets contains 186 kcal per 100 g. A serving, 1 fillet oven cooked, 144 g (144 g) provides about 268 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 0,69 g | 3% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 16,3 g | 6% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 0,56 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber0,83 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,56 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat7,6 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,69 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium298 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061463269720
- Label serving
- 1 fillet oven cooked (144 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Fillet Musgrave | 186 | 14,6 g | 12,3 g | 8,5 g |
| Light Italian bread Maier’s | 186 | 11,6 g | 30,2 g | 2,3 g |
| Carb Conscious Tortilla PICS | 186 | 11,6 g | 27,9 g | 9,3 g |
| Lightly Breaded Chicken Breast strips Wegman’s | 186 | 19,8 g | 17,4 g | 4,7 g |
| Classic Baked Potato Salad Brookshire's | 186 | 2,7 g | 11,5 g | 14,2 g |
| Great value, waffles, cinnamon Great Value | 186 | 4,3 g | 31,4 g | 5 g |
| Waffles, Homestyle Wal-Mart Stores Inc. | 186 | 4,3 g | 31,4 g | 4,3 g |
| Homestyle Waffles Springfield | 186 | 4,3 g | 31,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 186 kcal. Serving, 1 fillet oven cooked, 144 g (144 g): about 268 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 18,4 g in serving, 1 fillet oven cooked, 144 g (144 g). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 16,3 g of total carbohydrates per 100 g, including 0,83 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 7,6 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Haddock Fillets?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463269720. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.