Breaded Haddock Fillets
Packaged product Bread and Baked Goods Aldi
Breaded Haddock Fillets contains 186 kcal per 100 g. A serving, 1 fillet oven cooked, 144 g (144 g) provides about 268 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.69 g | 3% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.56 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 8 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061463269720
- Label serving
- 1 fillet oven cooked (144 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Fillet Musgrave | 186 | 14.6 g | 12.3 g | 8.5 g |
| Light Italian bread Maier’s | 186 | 11.6 g | 30.2 g | 2.3 g |
| Carb Conscious Tortilla PICS | 186 | 11.6 g | 27.9 g | 9.3 g |
| Lightly Breaded Chicken Breast strips Wegman’s | 186 | 19.8 g | 17.4 g | 4.7 g |
| Premium Italian Bread Maier's | 186 | 4.7 g | 41.9 g | 2.3 g |
| Waffles homestyle Breakfast Best | 186 | 4.3 g | 31.4 g | 4.3 g |
| Homestyle Waffles Essential Everyday | 186 | 4.3 g | 31.4 g | 4.3 g |
| Dinner Rolls The Essential Baking Company | 186 | 7 g | 37.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 186 kcal. Serving, 1 fillet oven cooked, 144 g (144 g): about 268 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 18.4 g in serving, 1 fillet oven cooked, 144 g (144 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 16.3 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 7.6 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Haddock Fillets?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463269720. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.