Breaded fish
Packaged product Pan y productos horneados Tesco
Breaded fish contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fat9,1 gabove the median for pan y productos horneados (median 6,7 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 08472779
- Label serving
- 100 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 100% Whole Wheat Dinner Buns 12pk save on foods | 214 | 9,5 g | 42,9 g | 3,6 g |
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| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9,7 g | 23,4 g | 8,7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27,1 g | 7,1 g |
| Blue bunny twist Blue Bunny | 214 | 3,1 g | 30,6 g | 8,2 g |
| Ham Bagel Melt Wawa | 214 | 14,3 g | 26,8 g | 5,8 g |
| Sourdough Bread Purveyors of Fine Foods | 214 | 7,1 g | 46,4 g | 0 g |
| Brick Oven Baked Classic Italian Loaf Europa Baking Company | 214 | 7,1 g | 42,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish?
100 g of Breaded fish has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Breaded fish high in protein?
Breaded fish contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 13,9 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded fish?
Breaded fish has 18,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded fish?
Breaded fish contains 9,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08472779. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.