Breaded fish
Packaged product Bread and Baked Goods Tesco
Breaded fish contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fat9.1 gabove the median for bread and baked goods (median 6.7 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 08472779
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Dinner Buns 12pk save on foods | 214 | 9.5 g | 42.9 g | 3.6 g |
| Charcuterie Rolls Prosciutto & Mozzarella Culinary Tours | 214 | 26.8 g | 1.8 g | 12.5 g |
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9.7 g | 23.4 g | 8.7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27.1 g | 7.1 g |
| Blue bunny twist Blue Bunny | 214 | 3.1 g | 30.6 g | 8.2 g |
| Ham Bagel Melt Wawa | 214 | 14.3 g | 26.8 g | 5.8 g |
| Sourdough Bread Purveyors of Fine Foods | 214 | 7.1 g | 46.4 g | 0 g |
| Brick Oven Baked Classic Italian Loaf Europa Baking Company | 214 | 7.1 g | 42.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish?
100 g of Breaded fish has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Breaded fish high in protein?
Breaded fish contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 13.9 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded fish?
Breaded fish has 18.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded fish?
Breaded fish contains 9.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08472779. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.