Breaded Calamari Rings
Packaged product Pan y productos horneados IFC
Breaded Calamari Rings contains 224 kcal per 100 g. A serving, 5 pieces, 125 g (125 g) provides about 280 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0,08 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,8 g | |
| Protein L | 8 g | 16% |
| Calcio L | 8 mg | 0,6% |
| Potasio L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,8 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,8 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat12,8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium496 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IFC
- Barcode
- 0628827003020
- Label serving
- 5 pieces (125 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fresh Baked Baguette SE Grocers | 224 | 8,2 g | 44,9 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Calamari Rings?
100 g of Breaded Calamari Rings has 224 kcal. Serving, 5 pieces, 125 g (125 g): about 280 kcal.
How much protein is in Breaded Calamari Rings?
Breaded Calamari Rings contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 5 pieces, 125 g (125 g). About 14% of its calories come from protein.
How many carbs are in Breaded Calamari Rings?
Breaded Calamari Rings has 21,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Calamari Rings?
Breaded Calamari Rings contains 12,8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Breaded Calamari Rings?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628827003020. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.