Bread
Packaged product Pan y productos horneados Volare Bread Ltd
Bread contains 214 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 257 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0,083 g | 0,4% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 42,5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 0,083 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8,1 g)
- Sugars0,083 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat0,83 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,083 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium484 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Volare Bread Ltd
- Barcode
- 9421908309025
- Label serving
- 1 portion (120 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Muffin Rustlers | 214 | 7,7 g | 26,5 g | 8,2 g |
| Blue Bunny Twist Strawberries & Cream Blue Bunny | 214 | 2 g | 31,6 g | 8,2 g |
| Mini Roasted Garlic Ciabatta Bun Sobeys | 214 | 7,1 g | 42,9 g | 2,4 g |
| Breaded Flounder Daily Chef | 214 | 8,9 g | 18,8 g | 10,7 g |
| Sourdough Bread Trader Joe's | 214 | 8,9 g | 44,6 g | 0 g |
| Winnipeg Rye Bread Safeway | 214 | 8,6 g | 42,9 g | 2,1 g |
| 100% Whole Wheat Dinner Bun Safeway | 214 | 9,5 g | 42,9 g | 3,6 g |
| Teriyaki Chicken Bao Buns Let's Party | 214 | 7,1 g | 33,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 214 kcal. Serving, 1 portion, 120 g (120 g): about 257 kcal.
How much protein is in Bread?
Bread contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 8,5 g in serving, 1 portion, 120 g (120 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Bread?
Bread has 42,5 g of total carbohydrates per 100 g, including 0,083 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 0,83 g of fat per 100 g, of which 0,083 g is saturated (0,4% of the Daily Value).
How much sodium is in Bread?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908309025. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.