Bread
Packaged product Bread and Baked Goods Volare Bread Ltd
Bread contains 214 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 257 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.083 g | 0.4% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 0.083 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars0.083 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0.83 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.083 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium484 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Volare Bread Ltd
- Barcode
- 9421908309025
- Label serving
- 1 portion (120 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Muffin Rustlers | 214 | 7.7 g | 26.5 g | 8.2 g |
| Blue Bunny Twist Strawberries & Cream Blue Bunny | 214 | 2 g | 31.6 g | 8.2 g |
| Mini Roasted Garlic Ciabatta Bun Sobeys | 214 | 7.1 g | 42.9 g | 2.4 g |
| Breaded Flounder Daily Chef | 214 | 8.9 g | 18.8 g | 10.7 g |
| Sourdough Bread Trader Joe's | 214 | 8.9 g | 44.6 g | 0 g |
| Winnipeg Rye Bread Safeway | 214 | 8.6 g | 42.9 g | 2.1 g |
| 100% Whole Wheat Dinner Bun Safeway | 214 | 9.5 g | 42.9 g | 3.6 g |
| Teriyaki Chicken Bao Buns Let's Party | 214 | 7.1 g | 33.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 214 kcal. Serving, 1 portion, 120 g (120 g): about 257 kcal.
How much protein is in Bread?
Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 120 g (120 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Bread?
Bread has 42.5 g of total carbohydrates per 100 g, including 0.083 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 0.83 g of fat per 100 g, of which 0.083 g is saturated (0.4% of the Daily Value).
How much sodium is in Bread?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908309025. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.