Bread
Packaged product Pan y productos horneados Tip Top
Bread contains 249 kcal per 100 g. A serving, 74.0 g (74 g) provides about 184 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0,68 g | 3% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 38,9 g | 14% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 2,6 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for pan y productos horneados (median 8,8 g)
- Fiber5,8 gin the top quarter of pan y productos horneados (median 3,1 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,5 g)
- Fat4,3 gabove the median for pan y productos horneados (median 3,5 g)
- Saturated fat0,68 gabove the median for pan y productos horneados (median 0 g)
- Sodium292 mgin the lowest quarter of pan y productos horneados (median 442 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Lavash Bread Trader Joe’s | 249 | 13,2 g | 42,1 g | 1,3 g |
| Bollos artesano Bimbo | 249 | 9,4 g | 47,3 g | 2,5 g |
| Sliced Sourdough Sacramento Baking Company | 249 | 9,3 g | 48,8 g | 0 g |
| Грахамено хлебче Елиаз | 249 | 8,4 g | 50,7 g | 1,4 g |
| Pain Sarment Terrasuisse | 249 | 10 g | 44 g | 2,5 g |
| Organic Olive Sourdough Celtic Bakers | 249 | 7 g | 48,6 g | 3,8 g |
| Gold-Krüstchen Gräfschafter | 249 | 8,4 g | 52 g | 0,3 g |
| White french stick Coles | 249 | 8,1 g | 48,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 249 kcal. Serving, 74.0 g (74 g): about 184 kcal.
Is Bread high in protein?
Bread contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 7,6 g in serving, 74.0 g (74 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,8 g).
How many carbs are in Bread?
Bread has 38,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 4,3 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in Bread?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423009378. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.